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Information from the Neuro-Programmer 2 site
Brainwave:Entrainment's usefulness is not limited to relaxation and enhancing academic performance. It can also be used for reducing headaches, insomnia, ADD, fibromyalgia, stress and even enhancing athletic performance.

Executing A Mental Program

The execution time and effectiveness of a new mental program is directly affected by the following variables:

1) Confidence - Confidence in this technology is essential. It is recommended to do a few tests of the Neuro-Programmer before
programming something essential.

2) Relaxation - The more you relax, the closer your mind will be to the state in which you new mental program was "coded" in the session), making the memory of the new behavior easier to access.

3) Expectation/Conflict - If you are a hardcore skeptic or are very religious, the Neuro-Programmer may conflict with your values beliefs. This will obviously hurt your mental programming success because you expect AND want it to fail. Expectation combined desire is a force that no therapeutic system can tackle.

Here are some tips to help you when you execute new mental programs.

1) Pre-Execution Relaxation and why it is important

If you realize that a program is about to execute, it is highly recommended that you use the techniques explained in the
Guide to help you get to a state where your mind is more likely to use the new program over an old one. Keep in mind that
experienced users of the Neuro-Programmer have no such problems because their minds have learned to trust new programs and they may also have learned to relax more in pressured situations, where mental fitness must be at its peak.

2) Beginners: Give it a minute

Just assume that your mental program worked or will start working shortly. The last thing you want to do is ask yourself if it did Give it a minute, it will take effect. The best programming experiences happen when you are completely unaware of their execution
until after they have already done their job. Then you can exclaim "wow, that really worked!" which will build confidence and
expectation.

3) Act As If

Don't question if you're doing right, just play the role of someone whose mind has been programmed correctly. Be happy that new program is working for you. Expect it to work, Act as if it working.
If you expect and act as if your mental program is going to work for you, it will encourage the new behavior and help build confidence
in the technology.

Q. What are MindSets?

A. We created MindSets based of the theory that positive people live great healthy lives. The way your outlook on life is controls the way your live can altimatle turn out. This is not madgic or super belif in the other world, this is real world today thinking about how we can open the potentiol in out minds to become better people. You can increas your minds abilities or even get rid of a bad habbit.

Q. How do binaural beats work?

A.When two or more tones of any frequency are played together the vibrations add or subtract from each other, forming a single wave which is usually perceived by us as two or more tones. Monaural and Binaural beats occur as a result of the sum of two waveforms which are so close together that they add and subtract enough from each other to be perceived as a pulse, or beat.The lower of the two tones is called the carrier and the upper is called the offset.You can read a full explanation of how binaural beats work by Clicking HERE

Q. Are binaural beats safe?

A. Absolutely! In fact, it's hard to imagine a safer self-development tool. Simply put on your headphones, press "Play" on your MP3 player, and you're ready to go. Binaural beats are neither harmful nor addictive.

Q. Is this New Age, or Supernatural?

A. Definitely NOT! The principles behind binaural beat recordings are entirely scientific, and do not rely on any form of "mysticism."

Remember, Arthur C. Clarke said: "Any sufficiently advanced technology is indistinguishable from magic". The Africans thought the gramophone was truly "magical" when the British introduced the machine to primitive colonies some seventy years ago. It's the same with binaural beat recordings: the results are so good, it's easy to believe the CDs are working magic for you!

Brain wave Frequency Chart, Descriptions & Affects For Brainwave Entrainment

BRAIN WAVES SOUND/AUDIO
FREQUENCY
RANGE (Hz)
DOMINATING MOOD / EMOTION
BETA WAVES*

12Hz - 38Hz ---

We are wide awake and alert to our surroundings

Entrainment to this brainwave can improve intelligence, focus, mood, emotional stability, speedier metabolism and more

Not really suitable for meditation, self programming or lucid vision - a good wake up call though!

SMR - SENSORIMOTOR RHYTHM *12Hz - 15Hz --- SMR is beneficial to actions such as the ability to fall to sleep, body motion, relaxed focus (easy) improved
attention (ADD)
BETA 1 *15Hz - 20Hz --- Can increase intelligence, focus and mental abilities
BETA 2 *20Hz - 38Hz --- Extremely alert, energetic, possibly anxious or stressed
ALPHA WAVES

8Hz - 12Hz ---

We are awake and relaxed. We are not necessarily processing surrounding information but day dreaming or not yet fully aroused (mornings or after nap)

When alpha is in normal ranges we are usually calm, relaxed and feel good. We are able to shift gears from Alpha's neutral state very easily

In this stage our minds are receptive to suggestion. We can learn and absorb easily (Particularly Children) We have heightened visualization ability. Alpha is around from the moment we close our eyes to relax. Alpha can start to be induced with relaxing, deep breathing and by gently looking upwards whilst our eyes are closed - as though looking into our mind's eye!

THETA WAVES*

3Hz - 8Hz ---

We are in very deep relaxation or light sleep, possibly even trance-like

Every hypnotist wants to get you into theta! You are in the HYPER-SUGGESTIBLE STAGE (highly receptive to suggestion)

THETA 1 *3Hz - 5Hz --- If you can control this stage you can produce a heightened ability to focus and concentrate
THETA 2 *5Hz - 8Hz --- You are in a wonderfully deep relaxation or dreamful sleep, the perfect state for mental programming!
DELTA WAVES

0.2Hz - 3Hz

You are usually in deep dreamless sleep. The body is healing itself

You are usually unconscious but Delta Waves can be dominant when the body is in the process of self healing i.e. around illness or after physical trauma.

Because it is a very slow brainwave it is not always easy to entrain toward but, when possible, it is an extremely
healing brainwave!

It stimulates the limbic system which is associated with emotions by soothing the neurons that control emotions and autonomic functions - resulting in an effective chronic pain easer, reducing migraines, fibromyalgia and blood pressure

GAMMA WAVES

Around 36Hz - 44Hz

Uniquely, this brainwave is Present in every part of the brain, Gamma is not often referred to, Gamma is believed to be associated with overall mental cognition and heightened consciousness, it is the organizer of our brain (something I obviously lack!lol)

It acts as the Project Leader of our brain, consolidating and coordinating information from the different parts to simultaneously process this.

It is associated with good memory, quick thought and a higher ability to process complex information and tasks

Deficiency of this brainwave can create learning difficulties

RESEARCH AND LINKS

http://ethnomusicology.osu.edu/EMW/EntrainNetwork.html

http://lunarsight.com/freq.htm