This session works to guide your mind down to a brainwave state where HGH is usually released in adults. HGH, or Human Growth Hormone, is a hormone produced in great quantities by children, and is associated with anti-aging properties, accelerated growth and rapid healing.
You may want to drink a glass of water before each session. Entrainment increases blood flow and metabolism, which can make you thirsty during a MindSet-session.
To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax. Refer to the Relaxation Guide link provided at point of purchase for more information.
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