This session corrects a hemispheric asymmetry that is common in clinically depressed individuals. Depressed people tend to have an overactive right (emotional) hemisphere. This session therefore reduces activity in the right brain hemisphere, while increasing activity in the left, giving your more control over yourself and reducing irrational thought patterns.
Recordings used with this session will fade in at 6 minutes.
Use this session to help correct a brainwave imbalance common to depressed individuals. Because this session presents separate stimulation to each brain hemisphere, headphones are required. It is important to make sure that your headphones are on correctly, with the right side on your right ear, and left side on your left ear.
To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax.
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