We mixed healthy weight orientation suggestions with a combination Brainwaves to create this Mindset for Weight Loss and Healthy Eating.
To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down.
This session will guide your mind to a state that is optimal for learning. When your mind is nearing that state, the recorded material you provide will start to fade in. Don't worry if you can't hear it at first - the fade in is part of the process. Just relax and let the session do its work.
After starting the session, close your eyes and try to relax (your eyes should be closed, even if you are using screen flashing or light goggles). During the session you should remain as calm and relaxed as possible. Fidgeting constantly could act to bring you out of the target brainwave pattern. Refer to the Relaxation Guide in the documentation for more information.
Headphones are required for this session.
It is important that you adjust all settings (such as volume) until you are 100% comfortable with the session before starting.
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